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Spinach Salad Recipe

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  • Author: Jaden Christner
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This vibrant Spinach Salad combines tender baby spinach, juicy berries, mandarin oranges, creamy feta cheese, and crunchy honey roasted peanuts with a homemade honey-balsamic vinaigrette. It’s refreshingly simple, bursting with color and flavor, and perfect for a quick lunch, potluck, or light dinner. The salad offers flexibility with ingredient swaps and add-ons to suit every palate.


Ingredients

Units Scale

Dressing

  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Salad

  • 8 cups baby spinach
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries
  • 3/4 cup mandarin oranges
  • 1/2 cup feta cheese
  • 1/2 cup honey roasted peanuts

Instructions

  1. Prepare the Dressing: Set the olive oil aside. In a bowl, whisk together the balsamic vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper until well combined. Gradually drizzle in the olive oil, whisking continuously to emulsify and prevent separation. Serve immediately or chill until ready to use. Shake or stir before each use.
  2. Prepare the Fruit: Wash and dry the blueberries and strawberries. Remove the stems from the strawberries and slice them vertically for evenly sized pieces.
  3. Assemble the Salad: Arrange the baby spinach leaves on a serving platter. Drizzle 3-4 tablespoons of dressing over the spinach and top evenly with the blueberries, sliced strawberries, and mandarin oranges. Sprinkle the salad with feta cheese.
  4. Finish and Serve: Drizzle with a little extra dressing if desired and serve the remaining dressing on the side. Just before serving, top with honey roasted peanuts for maximum crunch. Serve immediately and enjoy!

Notes

  • Cheese Options: Feta adds a creamy, tangy bite, but goat cheese or shaved Parmesan work well too.
  • Nut Variations: Substitute honey roasted peanuts with walnuts, almonds, or cashews as desired.
  • Add-Ons: Customize with hard boiled eggs, bacon, avocado, red onions, cucumbers, sliced apples, Chow Mein noodles, or dried cranberries.
  • Dressing Yield: Recipe makes just under 1 cup of dressing (14 tablespoons), or about 3 ½ tablespoons per serving. Leftover dressing stores well.
  • Storage: Store salad and dressing separately in airtight containers in the refrigerator for 3-4 days. Add nuts just before serving to maintain crunch.
  • Serving Size: Nutritional info is per serving; salad serves 4 with 3 ½ tablespoons of dressing per serving.

Nutrition

  • Serving Size: 1/4 of recipe (with 3 ½ Tbsp. dressing)
  • Calories: 409
  • Sugar: 19g
  • Sodium: 535mg
  • Fat: 31g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 17mg