This Strawberry Banana Smoothie is a classic for a reason! It’s a quick, easy, and delicious way to enjoy a healthy and refreshing breakfast or snack. With just a few simple ingredients, you can whip up a smoothie that’s packed with flavor and nutrients.

Why You’ll Love This Recipe

Quick and Easy: This smoothie comes together in just 5 minutes, making it perfect for busy mornings or when you need a healthy snack in a hurry.
Healthy and Delicious: This smoothie is packed with vitamins, minerals, and antioxidants from the strawberries and banana. It’s also a good source of protein and fiber, thanks to the addition of flaxseed.
Versatile: You can easily customize this smoothie to your liking by adding different fruits, vegetables, or protein powders. It’s a great way to use up leftover fruits and vegetables.

Ingredients

Milk: Use your favorite type of milk, such as dairy milk, almond milk, soy milk, or oat milk.
Frozen strawberries: Frozen strawberries give the smoothie a thick and creamy texture.
Frozen banana: A frozen banana adds sweetness and creaminess.
Ground flaxseed or chia seeds: Adds a boost of fiber and omega-3 fatty acids.
Honey: Sweetens the smoothie to your liking.

Optional additions:

Vanilla protein powder or collagen: Adds extra protein for a more filling and satisfying smoothie.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make a Strawberry Banana Smoothie

Step 1: Combine Ingredients

Add the milk, frozen strawberries, frozen banana, flaxseed (or chia seeds), and honey to a blender.

Step 2: Blend

Blend the ingredients on high speed until smooth and creamy.

Step 3: Adjust and Serve

Taste the smoothie and add more honey if needed. If you want a thinner consistency, add more milk. If you want a thicker smoothie, add more frozen strawberries.
Pour into glasses and enjoy immediately!

Pro Tips for Making the Recipe

Frozen Fruit: Use frozen fruit for the best texture. Fresh fruit will work, but you may need to add ice to achieve the desired thickness.
Sweetness: Adjust the amount of honey to your liking. You can also use maple syrup or agave nectar as a sweetener.
Thickness: If you want a thicker smoothie, use a frozen banana and reduce the amount of milk. If you want a thinner smoothie, add more milk.

How to Serve

This Strawberry Banana Smoothie is delicious on its own as a quick and healthy breakfast or snack. You can also enjoy it as:

A post-workout snack: The protein and carbohydrates in this smoothie make it a great option for refueling after a workout.
A healthy dessert: If you’re craving something sweet, this smoothie can be a healthy and satisfying alternative to ice cream or other sugary treats.

Make Ahead and Storage

Storing Leftovers

While it’s best enjoyed fresh, you can store leftover smoothie in an airtight container in the refrigerator for up to 1 day. The smoothie may separate slightly, but you can simply give it a good stir or shake before enjoying.

Freezing

Freezing is not recommended, as it can affect the texture of the smoothie.

FAQs

1. Can I use fresh fruit instead of frozen?

Yes, you can use fresh fruit, but you may need to add ice to achieve the desired thickness.

2. Can I add other ingredients to this smoothie?

Absolutely! Feel free to add other fruits, vegetables, or protein powders to your liking. Some popular additions include spinach, kale, mango, pineapple, and Greek yogurt.

3. Can I make this smoothie without a blender?

If you don’t have a blender, you can use an immersion blender or a food processor. You can also mash the banana with a fork and stir it together with the other ingredients, but the texture will not be as smooth.

4. How can I make this smoothie thicker?

To make a thicker smoothie, use a frozen banana and reduce the amount of milk. You can also add more frozen fruit or ice.