Description
This Strawberry Banana Smoothie is a quick and healthy breakfast or snack. Made with simple ingredients like frozen fruit, milk, and a touch of honey, it’s a delicious and refreshing way to start your day or refuel.
Ingredients
Units
Scale
- 1 1/4 cups milk
- 2 cups frozen strawberries
- 1 frozen banana
- 1 tablespoon ground flaxseed (or chia seeds)
- 1–2 tablespoons honey, to taste
Instructions
- Blend: Combine all ingredients in a blender and blend until smooth and creamy.
- Adjust: Taste and add more honey for sweetness or milk to thin it out. For a thicker smoothie, add more frozen strawberries.
- Serve: Pour into glasses and enjoy!
Notes
- Add vanilla protein powder or collagen for extra protein.
- Use a frozen banana for a thicker, shake-like consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 32g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg