Description
Sweet and Spicy Glazed Chicken Thighs are tender boneless, skinless chicken thighs coated in a flavorful blend of brown sugar, cayenne pepper, garlic powder, paprika, salt, and freshly cracked pepper. Pan-seared to perfection with a deeply caramelized glaze, this dish offers a perfect balance of sweet heat and savory spices, making it an irresistible weeknight dinner.
Ingredients
Units
Scale
Spice Mix
- 1/4 cup brown sugar
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- Freshly cracked pepper (10-15 cranks from pepper mill)
Main
- 1 Tbsp olive oil
- 1.5 lbs boneless, skinless chicken thighs (4-5 pieces)
Instructions
- Prepare the Spice Mix: In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, paprika, salt, and freshly cracked pepper to create a flavorful spice blend that balances sweetness with a bit of heat.
- Coat the Chicken: Place the chicken thighs on a cutting board and pat them dry thoroughly using paper towels to ensure a good sear. Generously sprinkle the brown sugar mixture over both sides of the chicken thighs, making sure each piece is well coated.
- Cook the Chicken: Heat a large skillet over medium heat until hot. Add the olive oil and swirl the pan to coat the bottom evenly. Place the coated chicken thighs in the skillet and cook for about 5-7 minutes on each side, or until the chicken is thoroughly cooked through and the sugar mixture has caramelized into a deep brown, sticky glaze. Serve the chicken hot for best flavor and texture.
Notes
- Patting the chicken dry before seasoning helps achieve a better sear and caramelization.
- Adjust cayenne pepper amounts to suit your heat preference.
- Cooking times may vary depending on skillet type and stove heat, ensure chicken reaches an internal temperature of 165°F (74°C).
- Use a heavy-bottomed skillet for even heat distribution and better glaze formation.
Nutrition
- Serving Size: 1 serving
- Calories: 318 kcal
- Sugar: 12.55 g
- Sodium: 483 mg
- Fat: 18.5 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 14.5 g
- Trans Fat: 0 g
- Carbohydrates: 12.55 g
- Fiber: 0.2 g
- Protein: 28.65 g
- Cholesterol: 90 mg
