If you’re on the hunt for a quick, fresh, and insanely tasty lunch or dinner, you’ve got to try my Sweet Chili Chicken Wraps Recipe. It’s one of those feel-good meals that’s simple to throw together but delivers such a satisfying punch of flavor — sweet, spicy, and downright addictive. Trust me, once you’ve tried it, you’ll be making this wrap on repeat for your family and friends.
Why You’ll Love This Recipe
- Simple Ingredients: You probably already have everything in your fridge or pantry—no fancy grocery store run needed.
- Quick to Make: Ready in just 10 minutes, perfect for busy weeknights or impromptu lunches.
- Balanced Flavors: The sweet chili sauce pairs perfectly with fresh veggies and savory chicken for a mouthwatering combo.
- Healthy Yet Satisfying: It’s loaded with protein and fresh veggies but still feels like a treat.
Ingredients You’ll Need
This Sweet Chili Chicken Wraps Recipe combines fresh produce, grilled chicken, and the zingy sweetness of Thai chili sauce to make a wrap that’s anything but boring. Here’s what you need—simple, wholesome, and easy to source.

- Whole wheat tortillas: I love using large ones so everything fits nicely without bursting out. Plus, they add a lovely nutty flavor.
- Light mayo: Just enough creaminess without the extra heaviness—feel free to use regular mayo if you want it richer.
- Bibb lettuce (or green leaf/romaine): Crisp and fresh to give that perfect crunch in every bite.
- Tomato slices: Make sure they’re ripe and juicy—adds a pop of color and subtle sweetness.
- English cucumber: Halved slices keep it refreshing and add a cool contrast to the spicy sauce.
- Grilled chicken breast strips: Great protein punch—grilled for flavor, but leftover chicken works perfectly too.
- Thai Sweet Chili Sauce: This is the star—sweet, tangy, and just enough heat. I like the store-bought version, but homemade is fantastic if you have the time.
Variations
The beauty of this Sweet Chili Chicken Wraps Recipe is how easily you can tweak it to suit your taste or dietary needs. I often swap ingredients depending on what’s in season or what I’m craving.
- Spicy Kick: When I want more heat, I add a dash of sriracha or some fresh chopped jalapeños—works like a charm!
- Vegetarian Version: I’ve tried swapping grilled chicken for crispy tofu or tempeh tossed in sweet chili sauce for a plant-based twist.
- Crunch Factor: Sometimes I toss in sliced bell peppers or shredded carrots for extra crunch and color.
- Wrap Swap: If you’re gluten-free, I use gluten-free wraps or even large lettuce leaves for a low-carb option.
How to Make Sweet Chili Chicken Wraps Recipe
Step 1: Prep Your Base
Start by laying out your whole wheat tortillas on a clean surface. Spread about a tablespoon of light mayo evenly across each one—this adds creaminess and helps hold everything together without overpowering the fresh flavors. I like to use a butter knife or the back of a spoon to get a nice even layer so each bite has that little hint of mayo.
Step 2: Layer on the Good Stuff
Next, pile on the Bibb lettuce followed by tomato slices and the halved cucumber slices. Make sure to spread everything out evenly to keep each bite balanced. Then top with those juicy grilled chicken strips—if you’re using leftover chicken, warming it up briefly in the microwave or pan helps keep the wrap cozy and easy to fold.
Step 3: Drizzle and Wrap
Drizzle about a tablespoon of Thai sweet chili sauce right over the chicken—this sauce brings that sweet-spicy zing that makes the wrap irresistible. Then comes the fun part: folding! Burrito-style folding keeps everything snug—fold the sides in first, then roll tightly from the bottom up. If you don’t secure the sides well enough, you might end up with spillover on your plate. I’ve learned to fold slow and steady for the best results.
Pro Tips for Making Sweet Chili Chicken Wraps Recipe
- Warm Your Chicken Slightly: I find lightly warming grilled chicken strips keeps the wrap cozy and helps the flavors meld better.
- Don’t Overdo the Sauce: Too much sweet chili sauce can make the wrap soggy—drizzle just enough for that perfect balance.
- Use Fresh Veggies: Crisp lettuce and fresh cucumbers make all the difference in texture and taste.
- Tuck and Roll Properly: Take your time folding the wrap tightly—this prevents spills and makes it easier to eat.
How to Serve Sweet Chili Chicken Wraps Recipe

Garnishes
I usually garnish with a sprinkle of chopped fresh cilantro or green onions to add a fresh herbal note. If you’re feeling adventurous, a squeeze of lime over the top brightens everything up beautifully. It’s subtle but adds that extra wow factor that keeps everyone asking for more.
Side Dishes
Pair your wraps with some crunchy sweet potato fries or a light Asian-style slaw for an easy meal. On busier days, a simple side of fresh fruit or even a handful of crunchy snap peas works perfectly to round out the plate without stealing focus.
Creative Ways to Present
For a casual party, I like to slice these wraps into bite-sized pinwheels—perfect finger food that looks colorful and inviting on a platter. Another fun idea is wrapping them in parchment paper and tying with string to give a cute, deli-style picnic vibe.
Make Ahead and Storage
Storing Leftovers
I recommend storing leftover components (like chicken, veggies, and sauce) separately rather than assembled wraps to keep everything fresh and crisp. Once ready to eat again, just quickly assemble the wrap—this way, nothing gets soggy overnight.
Freezing
Freezing whole wraps isn’t ideal here because fresh veggies get soggy and the tortilla can lose texture. However, cooked chicken strips freeze beautifully in an airtight container for up to 3 months. Just thaw in the fridge and assemble fresh when ready.
Reheating
Warm leftover chicken gently in a skillet or microwave before adding to your wraps. I avoid reheating assembled wraps to preserve the fresh crunch of the veggies and the soft texture of the tortilla.
FAQs
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Can I make Sweet Chili Chicken Wraps Recipe vegetarian?
Absolutely! You can substitute the grilled chicken with tofu, tempeh, or even roasted chickpeas tossed in the sweet chili sauce. Just make sure to cook or prepare your plant-based protein well so it absorbs the flavors.
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What kind of sweet chili sauce should I use?
I usually go with a store-bought Thai sweet chili sauce like Mae Ploy or a similar brand—it’s sweet with a mild heat that’s perfect. If you prefer, you can also make your own from scratch using chili flakes, vinegar, garlic, and sugar.
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How do I keep the wraps from getting soggy?
The key is to assemble your wraps just before eating and drizzle the sweet chili sauce right before folding. Also, spreading mayo first creates a moisture barrier to protect the tortilla.
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Can I prepare these wraps ahead for meal prep?
I’d suggest prepping all ingredients separately for meal prep, then assembling the wraps fresh each day. This keeps the veggies crisp and the wraps from getting soggy.
Final Thoughts
From the moment I first made this Sweet Chili Chicken Wraps Recipe, I knew it would become a staple in my kitchen. It’s fast, flavorful, and just hits the spot every time. I love how the sweet chili sauce brings everything to life without being overpowering. Whether you’re fueling a busy day or entertaining guests, this wrap is a crowd-pleaser that’s easy to customize and fun to make. Give it a try—you might just find yourself craving this fresh, tangy wrap as much as I do!
Print
Sweet Chili Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
This McDonald’s CopyCat Sweet Chili Chicken Wrap is a quick and delicious homemade version of the popular fast-food favorite. Featuring whole wheat tortillas, fresh veggies, grilled chicken breast, light mayo, and a zesty Thai sweet chili sauce, it offers a perfect balance of flavors with a healthy twist, ready in just 10 minutes.
Ingredients
Wrap Ingredients
- 2 large whole wheat tortillas
- 2 tablespoons light mayo
- Bibb lettuce (green leaf lettuce, or romaine lettuce), enough to cover the tortillas
- 6 slices of tomato
- 10 slices of English cucumber (halved)
- 1 and 1/2 cups grilled chicken breast strips (warmed up if desired)
- 2 tablespoons Thai Sweet Chili Sauce
Instructions
- Prepare the Tortillas: Lay each whole wheat tortilla flat on a clean surface and spread 1 tablespoon of light mayo evenly across each tortilla to create a flavorful base for the wrap.
- Add the Fresh Vegetables: Place a layer of Bibb lettuce or your choice of green leaf or romaine lettuce over the mayo. Then arrange 3 tomato slices and 5 halved cucumber slices evenly on top of the lettuce on each tortilla.
- Top with Chicken: Distribute the grilled chicken breast strips evenly on top of the vegetables for each wrap, adding protein and substance to the meal.
- Drizzle Sweet Chili Sauce: Pour 1 tablespoon of Thai sweet chili sauce over the chicken toppings on each tortilla, giving the wrap its signature tangy and sweet kick.
- Wrap it Up: Fold each tortilla up burrito-style, enclosing all the fillings securely inside. Slice in half if desired and enjoy your homemade Sweet Chili Chicken Wrap immediately.
Notes
- Use light mayo to keep the wrap lower in fat but still creamy.
- You can substitute Bibb lettuce with green leaf or romaine based on availability.
- Warming the grilled chicken strips before assembling makes the wrap more comforting but is optional.
- Adjust the amount of Thai sweet chili sauce to suit your preferred level of sweetness and spice.
- For a low-carb option, substitute tortillas with large lettuce leaves.
Nutrition
- Serving Size: 1 wrap
- Calories: 631 kcal
- Sugar: 19.2 g
- Sodium: 647 mg
- Fat: 16.8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 12.0 g
- Trans Fat: 0 g
- Carbohydrates: 50.9 g
- Fiber: 6 g
- Protein: 69.6 g
- Cholesterol: 204 mg

