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The Best Chicken Salad Recipe

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  • Author: Jaden Christner
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This chicken salad recipe offers tender, oven-roasted chicken breasts combined with a creamy dressing, celery, and red onion. It’s perfect for sandwiches, wraps, or served on a bed of lettuce, making it a versatile and delicious option for any meal.


Ingredients

Units Scale

Chicken

  • 2 bone-in whole chicken breasts (with skin)
  • 1 tablespoon lemon pepper seasoning
  • Olive oil, for drizzling

Dressing

  • 3/4 cup mayonnaise
  • 1/4 cup sour cream

Add-ins

  • 1 stalk celery, finely diced
  • 1/2 cup small red onion, finely diced (about 1/4 cup)
  • 2 teaspoons salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)

Instructions

  1. Preheat the Oven
    Preheat your oven to 350°F (177°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing if desired.
  2. Prepare the Chicken
    Place the chicken breasts skin-side up on the baking sheet. Drizzle each breast with a bit of olive oil to keep them moist, then sprinkle generously with lemon pepper seasoning for flavor.
  3. Bake the Chicken
    Bake in the preheated oven for about 35–45 minutes, or until the chicken is thoroughly cooked and the internal temperature reaches 165°F (74°C). Allow the chicken to cool completely after baking.
  4. Shred the Chicken
    Once the chicken is cool enough to handle, remove the meat from the bones and discard the skin and bones. Cut or shred the chicken into bite-sized pieces.
  5. Make the Dressing
    In a medium mixing bowl, combine the mayonnaise, sour cream, finely diced celery, red onion, salt, and pepper. Mix until the dressing is smooth and all ingredients are well incorporated.
  6. Combine Chicken and Dressing
    Add the diced chicken to the bowl with the dressing. Stir gently to coat all the pieces evenly with the creamy mixture.
  7. Serve
    Serve the chicken salad on your favorite bread, in a wrap, on a bed of lettuce, or enjoy it on its own as a protein-packed dish.

Notes

  • Roasting bone-in, skin-on breasts yields juicier, more flavorful chicken.
  • Adjust the seasoning (salt, pepper, lemon pepper) to your preference.
  • This chicken salad stores well in the refrigerator for up to 3 days.
  • You can add fresh herbs, grapes, or nuts for extra flavor and texture.

Nutrition

  • Serving Size: about 1 cup
  • Calories: 420
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 32g
  • Saturated Fat: 7g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 105mg