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Tiktok Cowboy Caviar Recipe

Tiktok Cowboy Caviar Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 141 reviews
  • Author: Jaden
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tex-Mex
  • Diet: Vegetarian

Description

Tiktok Cowboy Caviar is a colorful and flavorful salad featuring a mix of beans, corn, peppers, fruits, and cheese, all tossed in a zesty dressing. It’s a perfect dish for gatherings or as a side to your favorite meals.


Ingredients

Units Scale

Salad:

  • 1 can black beans, rinsed
  • 1 can black-eyed peas, rinsed
  • 1 can black olives, sliced & drained
  • 1 can corn, drained
  • 4 bell peppers, diced (1 each of red, yellow, orange, and green preferred)
  • 1 small red onion, diced
  • 1 mango, diced
  • 2 avocados, diced
  • 2 jalapeños, diced
  • 1 bunch fresh cilantro, chopped
  • 1 cup feta cheese, crumbled

Dressing:

  • 3 limes, juice only
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 24 tbsp spicy honey
  • 2 tbsp sugar
  • 2 tbsp taco seasoning
  • Salt and freshly ground pepper, to taste

Instructions

  1. Make the dressing: Whisk together lime juice, olive oil, white wine vinegar, spicy honey, sugar, and taco seasoning. Alternatively, add to a jar with a lid, shake well, and set aside.
  2. Rinse and drain the beans and olives and place in a large bowl. Drain the corn and add to the bowl.
  3. Dice the peppers, red onion, mango, jalapeños, and avocados. Chop the cilantro. Add everything, along with the feta, to the bowl with the beans.
  4. Add the dressing and toss to coat. Taste and season with salt and pepper if needed. Enjoy!

Notes

  • If making this ahead, leave out the avocado and dice and add it to the salad right before you eat.

Nutrition

  • Serving Size: 1 serving
  • Calories: 371 kcal
  • Sugar: 18.4g
  • Sodium: 496mg
  • Fat: 22.2g
  • Saturated Fat: 6g
  • Carbohydrates: 38.9g
  • Fiber: 9.1g
  • Protein: 8.7g
  • Cholesterol: 17mg