Description
These Tofu Fajitas are a vibrant, healthy, and protein-packed vegetarian main course, featuring oven-baked tofu strips, colorful bell peppers, and savory seasonings. Served with warm tortillas, these fajitas are quick to prepare, easy to customize, and perfect for busy weeknights or Meatless Mondays.
Ingredients
Scale
Fajitas
-
- 1 (14-ounce) block extra firm tofu
- 3 bell peppers, sliced
- 1 yellow onion, sliced
- 6 tortillas
Tofu Sauce
-
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 2 teaspoons oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
Seasoning for Peppers & Onions
- 2 teaspoons oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
Instructions
- Press the Tofu: Place the block of tofu in a tofu press for at least 30 minutes to remove excess moisture. If you don’t have a press, sandwich the tofu between two dish towels and weigh it down with a heavy object, such as a cast iron pan or cookbooks.
- Mix Tofu Sauce: In a small bowl, whisk together soy sauce, lime juice, oil, chili powder, garlic powder, cumin, and paprika until smooth. Set the sauce aside.
- Prepare Peppers & Onions: Slice the bell peppers and onion. In a mixing bowl, toss them with 2 teaspoons oil, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/4 teaspoon cumin, and 1/4 teaspoon salt until evenly coated.
- Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Slice and Arrange Tofu & Veggies: Cut the pressed tofu into 1/2 to 1-inch thick sticks. Arrange the tofu on one half of the prepared baking sheet and the seasoned peppers and onions on the other. Brush the tofu generously with some of the prepared tofu sauce.
- Bake: Bake for 25-30 minutes. At the halfway point, toss the peppers and onions for even roasting. Flip the tofu sticks and brush with more sauce, then continue baking until the tofu is golden and the veggies are tender.
- Assemble Fajitas: Fill warm tortillas with roasted tofu, peppers, and onions. Add your favorite toppings like avocado, salsa, or cilantro, if desired. Serve immediately.
Notes
- For crispier tofu, increase baking time by 5 minutes and use convection if available.
- Add your favorite toppings such as guacamole, salsa, hot sauce, or fresh cilantro.
- Warm your tortillas in a skillet, microwave, or wrapped in foil in the oven for best texture.
- You can substitute corn tortillas for gluten-free option.
Nutrition
- Serving Size: 1 fajita
- Calories: 180
- Sugar: 4g
- Sodium: 585mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4.7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg