Description
A hearty and nutritious Turkey and Egg Breakfast Casserole that’s perfect for a weekend brunch or meal prep. This flavorful dish combines ground turkey, sweet potatoes, spinach, and eggs baked to perfection.
Ingredients
Units
Scale
Ground Turkey Mixture:
- 1 tablespoon Coconut Oil
- 1 lb Ground Turkey
- 1/2 teaspoon Paprika
- 1/2 teaspoon Garlic Powder
Egg Mixture:
- 12 large Eggs
- 1 small Sweet Potato, peeled and thinly sliced
- 1 cup Baby Spinach
Instructions
- Preheat the oven: Preheat the oven to 375℉ and grease a 9 x 9 baking dish with coconut oil.
- Prepare sweet potatoes: Slice sweet potatoes and layer them in the baking dish.
- Cook turkey: Brown ground turkey in coconut oil, season, and layer over sweet potatoes.
- Mix eggs: Whisk eggs with spices, pour over turkey layer.
- Bake: Bake casserole for 40-45 minutes until firm, topping with spinach halfway through.
Notes
- Try different meats like pork sausage, chicken, or beef.
- Create individual servings using a muffin pan or turn it into a quiche with a pie crust.
- If browning too quickly, cover with foil.
- Adjust cooking time if center is not firm.
- You may not need all the sweet potato slices.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 280mg
