Turkey White Bean Pumpkin Chili Recipe

I absolutely love this Turkey White Bean Pumpkin Chili Recipe because it combines hearty comfort with a subtle fall twist that’s unlike your usual chili. The pumpkin puree adds a wonderful creaminess and depth without overpowering the classic chili flavors, making it perfect for cozy evenings when you want something nourishing and satisfying.

When I first tried this recipe, I was struck by how well the white beans and lean turkey worked together, creating a protein-packed chili that’s still light and healthy. You’ll find that this chili is not only great for meal prep but also a fantastic way to enjoy seasonal ingredients in a comforting, crowd-pleasing dish.

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Ingredients You’ll Need

This Turkey White Bean Pumpkin Chili Recipe calls for ingredients that complement each other perfectly—lean proteins, warm spices, creamy pumpkin, and hearty beans. When shopping, look for fresh garlic and onions for that aromatic base, and don’t skip using low sodium broth so you can control your seasoning.

• Olive oil spray: Helps keep the skillet non-stick without extra calories.
• Lean ground turkey: I prefer 99% lean to keep it light but flavorful.
• Olive oil: For sautéing onions and garlic to build deep flavors.
• Small onion: Adds sweetness and texture; yellow or white onions both work.
• Garlic cloves: Minced fresh garlic brings vibrant aroma and punch.
• Chili powder: Adjust to your spice preference for warmth and depth.
• Bay leaves: Infuse subtle earthiness during cooking but remove before eating.
• Cumin: A must-have for authentic chili flavor.
• Oregano: Adds a slightly herbal note that complements turkey well.
• White northern or navy beans: Provide creamy texture and protein.
• Pumpkin puree: Can be canned or homemade; I swear by real pumpkin for that fresh taste.
• Chopped green chile: Adds a mild heat and smokiness—perfect chili kick.
• Low sodium chicken broth: Keeps it juicy without overpowering saltiness.
• Kosher salt and pepper: Essential for adjusting flavors to taste.
• Chopped cilantro, red onion or chives (for topping): Fresh garnishes brighten every bite.
• Greek yogurt or low-fat sour cream (optional): Adds creaminess and cool contrast.

Variations

I love how flexible this Turkey White Bean Pumpkin Chili Recipe is, allowing you to tweak spices and ingredients based on what you have or your dietary preferences. It’s a great recipe for experimenting a bit without losing the heart of the dish.

• Spicy Kick: I discovered adding chipotle chili powder gives the chili a smoky heat that my family goes crazy for.
• Vegetarian Option: Swap turkey for extra beans and add a cup of diced bell peppers for a filling meat-free version.
• Slow Cooker Method: Prep in the morning and let it simmer all day—perfect for busy schedules.
• Instant Pot Shortcut: Use the pressure cooker method for a quicker version when short on time.

How to Make Turkey White Bean Pumpkin Chili Recipe

Step 1: Brown the Turkey and Build Flavor

Start by heating a large skillet over high heat and lightly spray with olive oil spray. Add the ground turkey and break it apart with your spatula as it cooks. You want to cook it until the meat is white all over and no pink remains — about 5 minutes. This step locks in flavor and gives the chili a meaty base that’s juicy but not greasy. Transfer the cooked turkey to your crock pot or set aside if using a different method.

Step 2: Sauté Onion, Garlic, and Spices

In the same skillet, add a bit of olive oil and toss in the chopped onion and minced garlic. Sauté for about 3 to 4 minutes until the onions soften and become translucent—this is key for developing the chili’s depth. Sprinkle in the cumin and continue cooking for another minute to toast the spices slightly. Then transfer this fragrant mixture to the crock pot along with the turkey.

Step 3: Combine Beans, Pumpkin, Chilis, and Broth

Now add your rinsed white beans, pumpkin puree, chopped green chilis, low sodium chicken broth, chili powder, oregano, and bay leaves to the crock pot. Give everything a gentle stir to combine all those delicious layers. Cover and cook on high for 4 hours or low for 8 hours if you’re using a crock pot. If you prefer the pressure cooker, cook on high pressure for 25 minutes with a natural release afterward.

Step 4: Final Touches and Seasoning

Before serving, remember to fish out the bay leaves — those are just for flavor infusion. Adjust salt and pepper to your liking; this is your chance to balance the flavors. Serve it hot with your favorite toppings, and watch how everyone digs in with a smile.

How to Serve Turkey White Bean Pumpkin Chili Recipe

Garnishes

I always top my chili with freshly chopped cilantro and a little diced red onion or chives for a vibrant pop of color and freshness. A dollop of Greek yogurt or low-fat sour cream adds a creamy counterpoint that cools the mild heat beautifully—trust me, it’s worth it!

Side Dishes

Some crusty whole-grain bread or cornbread slices are perfect for soaking up every last bit of this chili. I also love serving it with a simple green salad dressed with tangy vinaigrette to balance the richness of the dish.

Creative Ways to Present

For special occasions, I like serving this chili in individual mini pumpkin bowls—that extra seasonal touch just wows guests and makes the meal feel festive. You can also layer it over baked sweet potatoes or use it as a topping for tortilla chips for a fun twist.

Make Ahead and Storage

Storing Leftovers

I usually let the chili cool to room temperature, then store leftovers in airtight containers in the fridge for up to 4 days. It tastes even better the next day as the flavors meld, so it’s a great make-ahead meal for busy weeks.

Freezing

To freeze, portion the chili into freezer-safe containers or bags, leaving some room for expansion. I’ve found it freezes beautifully for up to 3 months without losing texture or flavor, which is a lifesaver on hectic days.

Reheating

When reheating, I prefer to warm it gently on the stovetop over medium-low heat, stirring occasionally until hot. This keeps the flavors fresh and prevents drying out. You could also microwave leftovers covered in short intervals, stirring in between.

FAQs

Final Thoughts

This Turkey White Bean Pumpkin Chili Recipe has become one of my go-to comfort meals, especially as the seasons change and I want something comforting yet nourishing. It’s simple, cozy, and full of flavor without a ton of effort. I really encourage you to give it a try—you might just discover your new favorite way to enjoy chili with a seasonal twist!

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