Description
A vibrant and refreshing Tzatziki Chicken Salad featuring grilled chicken, crisp vegetables, and a creamy tzatziki dressing. Perfect for a light and flavorful meal.
Ingredients
Units
Scale
For The Chicken:
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For The Salad:
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 English cucumber, sliced into half moons
- 1/2 cup Kalamata olives, pitted
For Serving:
- 1/2 cup Greek salad dressing
- 2 cups Tzatziki
- 1/2 cup feta cheese, crumbled
Instructions
- Grill the Chicken: Heat olive oil in a grill pan or skillet over medium-high heat. Season the chicken breasts with dried oregano, salt, and pepper. Grill for 5-7 minutes per side until cooked through. Slice into strips.
- Toss the Salad: In a large bowl, combine romaine lettuce, cherry tomatoes, red onion, cucumber, and Kalamata olives. Drizzle with Greek salad dressing and toss.
- Assemble the Salad: Place grilled chicken strips over the salad. Spoon tzatziki over the chicken and salad. Sprinkle with crumbled feta cheese.
Notes
- Adjust seasoning to taste.
- For a vegetarian option, use grilled halloumi or chickpeas.
- Sprinkle fresh dill for extra freshness.
- Prepare chicken and vegetables ahead of time for quick assembly.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg