Description
This Vegan Dirty Rice is a flavorful and hearty plant-based twist on the classic Louisiana dish. Made with basmati rice, vibrant vegetables, and savory vegan sausage, it’s seasoned with Cajun spices, smoked paprika, and fresh herbs for a deliciously satisfying meal that’s ready in under 30 minutes. Perfect for those seeking a soy-free, gluten-free, and nut-free vegan option bursting with bold flavors.
Ingredients
Scale
Rice & Stock
- 1.5 cups raw basmati rice
- 3 cups vegetable stock
- Salt to taste
- Ground black pepper to taste
Vegetables & Herbs
- 1 tsp extra virgin olive oil
- 1 large onion, finely diced
- 3 stalks celery, finely diced
- 3 green bell peppers, finely diced
- 3 cloves garlic, smashed and minced
- 2 tbsp sage, finely chopped
- 2 tbsp parsley, chopped
Vegan Sausage & Seasonings
- 14 oz vegan sausage (e.g., Beyond Meat, broken into small bits by hand)
- ½ tsp smoked paprika
- 1 tbsp liquid aminos
- 1 tbsp Cajun seasoning
Instructions
- Cook the Rice: Bring 2.5 cups of vegetable stock to a boil in a saucepan, seasoning with salt and ground black pepper to taste. Add the raw basmati rice, cover, and cook on a simmer for about 8 minutes until tender.
- Sauté the Vegetables: While the rice cooks, heat the olive oil in a large pot over medium heat. Add diced onions, celery, green bell peppers, garlic, and chopped sage with a dash of salt and pepper. Sauté for approximately 5 minutes, stirring occasionally, until the vegetables are softened but not browned.
- Add the Vegan Sausage: Incorporate the vegan sausage into the pot and sauté for an additional 2 minutes, breaking up the sausage pieces and allowing them to warm through and absorb flavors.
- Season and Combine: Stir in smoked paprika and liquid aminos thoroughly. Fold in the cooked rice, remaining 0.5 cup vegetable stock, and Cajun seasoning. Mix well to blend all ingredients and flavors.
- Finish and Serve: Adjust salt and black pepper to taste. Stir in the chopped parsley and serve the dirty rice hot as a delicious main or side dish.
Notes
- This vegan dirty rice recipe can be prepared in under 30 minutes, making it ideal for quick weeknight dinners.
- Despite lacking traditional ingredients like chicken livers, the combination of vegan sausage and Cajun seasoning imparts a robust, authentic flavor.
- It is soy-free, gluten-free, and nut-free, accommodating various dietary restrictions.
- You can use any vegan sausage brand or variety available, adjusting seasonings accordingly.
- Serve with your favorite hot sauce or steamed greens to enhance the meal.
Nutrition
- Serving Size: 1 serving
- Calories: 340.46 kcal
- Sugar: 4.07 g
- Sodium: 650 mg
- Fat: 9.32 g
- Saturated Fat: 3.59 g
- Unsaturated Fat: 5.73 g
- Trans Fat: 0 g
- Carbohydrates: 48.9 g
- Fiber: 4.87 g
- Protein: 15.52 g
- Cholesterol: 0 mg
