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Vegan Roasted Veggie Orzo Salad Recipe

Vegan Roasted Veggie Orzo Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 627 reviews
  • Author: Jaden
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting, Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

This Vegan Roasted Veggie Orzo Salad is a delightful dish that combines orzo pasta with roasted sweet potatoes, Brussels sprouts, red onions, chickpeas, and walnuts, all tossed in a flavorful homemade dressing. Perfect for a satisfying meal or a side dish.


Ingredients

Units Scale

For the Salad:

  • 1 cup dry orzo
  • 1 medium-large sweet potato, peeled and cut into 1/2-inch pieces (about 2 cups)
  • 3/4 pound Brussels sprouts, trimmed and quartered (about 3 cups)
  • 1 medium red onion, roughly chopped
  • Drizzle of olive oil, plus more for dressing
  • Salt to taste
  • 15 ounces canned chickpeas, drained and rinsed
  • 2/3 cup walnuts
  • 1/3 cup chopped fresh parsley
  • 1/3 cup dried cranberries

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon plus 1 teaspoon red wine vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 1 small garlic clove
  • 1/4 teaspoon salt, or to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Preheat the oven to 425ºF. Cook the orzo according to package instructions.
  2. Roast the vegetables: Toss sweet potato, Brussels sprouts, and red onion with olive oil and salt. Roast for 20 mins.
  3. Roast the chickpeas & walnuts: Toss in olive oil and salt. Roast separately for crunch.
  4. Make the dressing: Combine olive oil, vinegar, maple syrup, herbs, garlic, salt, and pepper in a jar. Shake well.
  5. Assemble: Combine orzo, roasted veggies, chickpeas, and walnuts. Add dressing, parsley, and cranberries. Mix well.
  6. Serve: Enjoy warm or chilled.

Notes

  • Substitute canned chickpeas for cooked.
  • Cook veggies in a single layer for even browning.
  • Watch walnuts closely as they brown quickly.
  • Roasting chickpeas is optional; they can be added directly to the salad.

Nutrition

  • Serving Size: 1 serving
  • Calories: 688 kcal
  • Sugar: 12g
  • Sodium: 185mg
  • Fat: 33g
  • Saturated Fat: 4g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 83g
  • Fiber: 15g
  • Protein: 21g
  • Cholesterol: 0mg