Description
This Vegan Roasted Veggie Orzo Salad is a delightful dish that combines orzo pasta with roasted sweet potatoes, Brussels sprouts, red onions, chickpeas, and walnuts, all tossed in a flavorful homemade dressing. Perfect for a satisfying meal or a side dish.
Ingredients
Units
Scale
For the Salad:
- 1 cup dry orzo
- 1 medium-large sweet potato, peeled and cut into 1/2-inch pieces (about 2 cups)
- 3/4 pound Brussels sprouts, trimmed and quartered (about 3 cups)
- 1 medium red onion, roughly chopped
- Drizzle of olive oil, plus more for dressing
- Salt to taste
- 15 ounces canned chickpeas, drained and rinsed
- 2/3 cup walnuts
- 1/3 cup chopped fresh parsley
- 1/3 cup dried cranberries
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 1 tablespoon plus 1 teaspoon red wine vinegar
- 1 tablespoon maple syrup
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper
- 1 small garlic clove
- 1/4 teaspoon salt, or to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat the oven to 425ºF. Cook the orzo according to package instructions.
- Roast the vegetables: Toss sweet potato, Brussels sprouts, and red onion with olive oil and salt. Roast for 20 mins.
- Roast the chickpeas & walnuts: Toss in olive oil and salt. Roast separately for crunch.
- Make the dressing: Combine olive oil, vinegar, maple syrup, herbs, garlic, salt, and pepper in a jar. Shake well.
- Assemble: Combine orzo, roasted veggies, chickpeas, and walnuts. Add dressing, parsley, and cranberries. Mix well.
- Serve: Enjoy warm or chilled.
Notes
- Substitute canned chickpeas for cooked.
- Cook veggies in a single layer for even browning.
- Watch walnuts closely as they brown quickly.
- Roasting chickpeas is optional; they can be added directly to the salad.
Nutrition
- Serving Size: 1 serving
- Calories: 688 kcal
- Sugar: 12g
- Sodium: 185mg
- Fat: 33g
- Saturated Fat: 4g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 83g
- Fiber: 15g
- Protein: 21g
- Cholesterol: 0mg