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Vegan Split Pea Soup Recipe

I’ve always been a big fan of comforting, hearty soups, and this Vegan Split Pea Soup Recipe is one of my absolute favorites to turn to on chilly days. It’s wonderfully thick, packed with wholesome veggies and protein-rich split peas, which means it’s not only tasty but satisfying enough for a full meal. Plus, it’s completely plant-based — perfect whether you’re vegan or just looking to eat more plant-forward.

When I first tried making this soup, I was surprised at how simple the ingredients are, yet how rich and flavorful the end result turns out. You’ll find that this Vegan Split Pea Soup Recipe works great for batch cooking since it keeps well and tastes even better the next day. Whether you want a cozy lunch, a hearty dinner, or a nourishing soup to freeze for later, this recipe has got you covered.

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Why You’ll Love This Recipe

  • Hearty and Filling: Split peas provide plant-based protein and fiber that keeps you satisfied.
  • Simple Ingredients: Uses everyday veggies and pantry staples you likely already have on hand.
  • Versatile Texture: You can keep it chunky or blend until creamy depending on your mood.
  • Perfect for Meal Prep: Holds up well in the fridge and freezer, making busy days easier.

Ingredients You’ll Need

Each ingredient in this Vegan Split Pea Soup Recipe was chosen for how they work together to create comforting flavor and texture. When you pick up your veggies, go for fresh, firm produce — it really makes a difference in the final taste.

  • Yellow Onion: Adds a sweet and savory base flavor essential for soups.
  • Carrot: Brings natural sweetness and a subtle earthiness that balances the peas.
  • Celery: Offers that classic aromatic depth found in comforting soups.
  • Sweet Potato (or Yukon Gold): I love sweet potato for its slight sweetness and creamy texture that thickens the soup beautifully.
  • Garlic: Minced finely to infuse the broth with warm flavor.
  • Smoked Paprika: Adds a subtle smokiness, making this soup extra cozy.
  • Dried Oregano: For a mild herbal note that lifts all the flavors.
  • Vegetable Broth: Use a good quality broth for the best depth of flavor.
  • Green Split Peas: The star ingredient—packed with protein and fiber.
  • Salt: Essential to bring out all the flavors; adjust according to taste.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Vegan Split Pea Soup Recipe is because it can be easily customized to suit your flavor preferences or what you have in your pantry. Feel free to get creative — it’s all about making this soup your own.

  • Spicy Kick: When I want some heat, I add a pinch of cayenne or a splash of chipotle in adobo—my family goes crazy for the smoky spice!
  • Herb Boost: Try tossing in fresh thyme or rosemary for an extra herbaceous twist.
  • Chunky vs. Creamy: I often blend half the soup and leave the rest chunky for a nice balance of textures.
  • Root Veggies Swap: You can swap sweet potato for butternut squash, or add parsnips for sweetness and depth.
  • Adding Greens: Stir in some kale or spinach near the end of cooking for a nutrient boost.

How to Make Vegan Split Pea Soup Recipe

Step 1: Sauté the Aromatics

Start by dicing your onion, carrot, and celery into small pieces—that classic mirepoix combo really builds your flavor base. Heat a large stockpot over medium-high heat, then add about 3 tablespoons of water or vegetable broth for a healthy no-oil sauté. Cook your veggies, stirring occasionally, for 7 to 8 minutes until they soften and the onion turns translucent. This slow sauté helps develop those sweet, savory flavors without browning them too much.

Step 2: Add the Potatoes and Spices

Next, peel and dice your sweet potato (or Yukon Gold if you prefer). Mince your garlic cloves finely and toss them into the pot with the potatoes. Sprinkle in the smoked paprika, dried oregano, and a quarter teaspoon of salt. Stir everything together, letting the garlic cook for about a minute until fragrant—just be sure not to burn it!

Step 3: Add Broth and Split Peas

Pour 7 cups of vegetable broth into the pot. Meanwhile, rinse your green split peas well, checking for any small stones or debris. Drain and add those peas straight into the pot. Give everything a good stir, then bring the mixture to a rolling boil over high heat.

Step 4: Simmer Until Tender

Once boiling, reduce the heat to low and cover the pot. Let your soup simmer gently for about an hour, stirring occasionally to prevent the split peas from sticking to the bottom. You’ll know it’s ready when the peas have softened completely and the soup has thickened to a creamy, hearty consistency. If it looks too thick, don’t hesitate to add a splash more broth or water.

Step 5: Blend and Season to Taste

This part is up to you—whether you want it chunky or silky smooth. I highly recommend using an immersion blender for this step; it’s a total game-changer for soups like this! Blend as much or as little as you like. Finish with more salt and freshly ground pepper to suit your taste. If you want a little heat, a dash of hot sauce or cayenne does wonders.

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Pro Tips for Making Vegan Split Pea Soup Recipe

  • Use No-Oil Sauté: I found sautéing veggies in water or broth keeps the soup light and lets the vegetable flavors shine.
  • Rinse Split Peas Thoroughly: Picking out any tiny stones makes your soup safe and more enjoyable every time.
  • Adjust Thickness as Needed: If your soup thickens too much as it cools, just stir in warm broth or water to loosen it back up.
  • Go Slow on Blending: Blend a little at a time to avoid hot splashes, especially if you’re using a traditional blender—safety first!

How to Serve Vegan Split Pea Soup Recipe

A white bowl filled with thick green split pea soup that has small pieces of orange carrot and pale green peas throughout. On top, there are golden brown toasted bread cubes with some green parsley leaves scattered around them. A woman's hand holds the bowl from the bottom left, while her other hand uses a spoon to scoop soup from the right side. The bowl sits on a white marbled surface with another bowl of soup and a small white bowl of bread cubes nearby. The scene has a cozy, fresh feel with soft natural lighting. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually like to finish off my bowl with a sprinkle of freshly chopped parsley or cilantro for a pop of color and freshness. Sometimes I’ll add a drizzle of good olive oil or a splash of lemon juice to brighten the flavors. If you enjoy a little heat, a few drops of hot sauce or crushed red pepper flakes on top are irresistible.

Side Dishes

This Vegan Split Pea Soup Recipe pairs wonderfully with crusty bread or garlic toast for dipping. For something lighter, a simple green salad with a lemony vinaigrette balances the richness of the soup. I also love serving it alongside roasted Brussels sprouts or baked sweet potato fries for a full, nourishing meal.

Creative Ways to Present

For special occasions, I’ve served this soup in hollowed-out mini pumpkins or round sourdough bowls—both add a festive touch and make the meal feel extra special. You could also garnish with toasted pepitas or coconut bacon for an unexpected crunch and smoky flavor boost.

Make Ahead and Storage

Storing Leftovers

I store leftover vegan split pea soup in airtight containers in the fridge, where it keeps really well for up to 4 days. After sitting, it naturally thickens, so I like to add a splash of water or broth when reheating to get it back to that perfect spoonable texture.

Freezing

Freezing this soup works beautifully—I portion it out into individual containers or freezer-safe bags for quick meals later on. When you want some, just defrost overnight in the fridge and reheat gently on the stove or in the microwave. It holds up without losing its cozy flavor or texture.

Reheating

I reheat my Vegan Split Pea Soup Recipe slowly over low heat, stirring often to prevent burning and to evenly warm the soup. Adding a little extra vegetable broth or water helps loosen it up if it’s thickened. This gentle reheating keeps the flavors bright and the texture just right.

FAQs

  1. Can I use yellow split peas instead of green in this Vegan Split Pea Soup Recipe?

    Yes, you can swap green split peas for yellow split peas, but keep in mind that yellow split peas tend to break down a bit faster and may yield a slightly sweeter taste. Adjust cooking times accordingly and watch the texture so it doesn’t become too mushy.

  2. Do I need to soak the split peas before cooking?

    Unlike some legumes, split peas don’t require soaking, which makes this recipe even easier to prepare. Just give them a good rinse to remove any dust or debris before adding them to your soup.

  3. How do I thicken the soup if it’s too thin?

    If your soup isn’t thick enough after simmering, you can continue cooking it uncovered to let some liquid evaporate. Alternatively, blend a portion and stir it back in to add natural creaminess without extra ingredients.

  4. Can I make this soup in an Instant Pot or slow cooker?

    Absolutely! For the Instant Pot, sauté the veggies first using the sauté function, then add all ingredients and cook on high pressure for about 15 minutes with a natural pressure release. For the slow cooker, add all ingredients and cook on low for 6-8 hours or high for 3-4 hours, stirring occasionally.

  5. What sides pair well with Vegan Split Pea Soup Recipe?

    Crusty bread, fresh green salads, roasted vegetables, or simple grain bowls like quinoa or brown rice all complement this soup wonderfully to round out the meal.

Final Thoughts

This Vegan Split Pea Soup Recipe has become one of my go-to comfort foods for good reason—it’s easy, nutritious, and endlessly satisfying. I love how it warms me up on cold days and how forgiving it is if you want to tweak ingredients or texture. Give it a try, whether you’re cooking for yourself or feeding family and friends; I promise it’ll feel like a big, cozy hug with every bowl you enjoy!

Print
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Vegan Split Pea Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 100 reviews
  • Author: Jaden
  • Prep Time: 25 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 25 minutes
  • Yield: 6 medium bowls
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Description

This easy and hearty Vegan Split Pea Soup is a nutritious, comforting dish packed with protein-rich split peas and colorful vegetables. It’s simple to prepare, oil-free, and perfect for a wholesome meal. Whether served chunky or blended creamy, this soup delivers a satisfying and warming experience, enhanced by warming smoked paprika and aromatic herbs.


Ingredients

Vegetables

  • 1 yellow onion
  • 1 large carrot
  • 2 ribs celery
  • 12 oz. sweet potato (or Yukon gold potato)
  • 5-6 cloves garlic

Spices & Seasoning

  • 1 tsp. smoked paprika
  • 1/2 tsp. dried oregano
  • 1/4 tsp. salt (or more to taste)

Liquids & Legumes

  • 7 cups vegetable broth
  • 1 lb. green split peas (about 2 heaping cups dry)


Instructions

  1. Prepare vegetables: Dice the yellow onion, carrot, and celery. Peel and dice the sweet potato or Yukon gold potato into small cubes for even cooking.
  2. Sauté aromatics: In a large stockpot over medium-high heat, sauté the diced onion, carrot, and celery for 7-8 minutes using 3 tablespoons of water or vegetable broth for an oil-free method. Add more liquid as needed to prevent sticking.
  3. Add garlic and spices: Mince the garlic cloves and add them to the pot along with the diced potatoes, smoked paprika, dried oregano, and salt. Stir everything together and sauté for 1 minute to release flavors.
  4. Add broth and split peas: Pour in the 7 cups of vegetable broth. Rinse the split peas thoroughly, removing any debris, then add them to the pot.
  5. Simmer: Bring the mixture to a boil. Reduce the heat to low, cover the stockpot, and simmer gently for 1 hour, stirring occasionally, until the split peas are tender and the soup has thickened.
  6. Finish and serve: Serve the soup as is with chunky texture or use an immersion blender to blend partially or fully to desired creaminess. Season with additional salt and pepper to taste, and optionally add chipotle, cayenne pepper, or hot sauce for a spicy kick.

Notes

  • Split peas: 1 lb. dry split peas is about 2 heaping cups.
  • Blending: You can leave the soup chunky or blend it smooth using an immersion blender. If using a regular blender, blend in batches carefully as the soup is hot.
  • Make it spicy by adding chipotle powder, cayenne pepper, or hot sauce before serving.
  • Oil-free sautéing is achieved by using water or vegetable broth instead of oil.
  • This recipe was originally published in February 2014 and updated in October 2023.

Nutrition

  • Serving Size: 1 medium bowl (approx. 1.5 cups)
  • Calories: 319 kcal
  • Sugar: 10 g
  • Sodium: 450 mg
  • Fat: 1 g
  • Saturated Fat: 0.2 g
  • Unsaturated Fat: 0.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 21 g
  • Protein: 20 g
  • Cholesterol: 0 mg

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