Zucchini Fries Recipe

If you’re longing for something crispy, cheesy, and crave-worthy with a healthy twist, Zucchini Fries are about to become your new obsession. These golden beauties deliver the crunch you love—no deep frying required!—and they do it all with just four simple ingredients.

Ingredients You’ll Need

You might already have everything you need for Zucchini Fries in your kitchen, which is exactly what makes them so irresistible. Each ingredient has a purpose: crispy, cheesy, deliciousness that comes together in minutes and really lets the zucchini shine.

• Zucchini: The star of the show, sliced into strips—they become tender inside and delightfully golden on the outside.
• Eggs: Help the crispy coating stick and lock in moisture for tender fries.
• Panko Bread Crumbs: These Japanese-style crumbs deliver unbeatable crunch; regular bread crumbs just can’t compare.
• Parmesan Cheese: Finely grated parmesan adds a savory depth and loads of crispiness as it bakes.
• Salt & Pepper: Simple seasoning that wakes up every flavor in the pan.

Variations

The best part about Zucchini Fries (besides that crunch!) is how easy they are to personalize. Whether you’re cooking for picky eaters, avoiding gluten, or just love experimenting, there’s a variation here for you.

• Gluten-Free Fries: Simply swap traditional panko for a gluten-free blend, and you’re all set!
• Spicy Kick: Mix a pinch of cayenne or smoked paprika into the crumb mixture for a little heat.
• Herbed Zucchini Fries: Add dried Italian herbs or a sprinkle of garlic powder to the panko-parmesan coating for extra flavor.
• Air Fryer Option: Pop them in your air fryer instead of the oven—the results are just as crunchy, and it’s even quicker.

How to Make Zucchini Fries

Step 1: Prep Your Oven and Baking Sheet

Start by preheating your oven to 200°C (400°F)—this ensures your Zucchini Fries get super crispy. Line a large baking sheet with parchment paper for easy cleanup and little to no sticking, then set it aside.

Step 2: Slice the Zucchini

Grab your zucchini and cut each one into thin matchsticks—the closer they are to classic French fry shape, the crispier and more fun they’ll be to eat. Aim for strips about 1/2-inch thick for the perfect balance of tender and crunchy.

Step 3: Set Up the Breading Station

Crack the eggs into a small bowl and whisk until smooth and frothy. In another bowl, stir together the panko bread crumbs, parmesan cheese, salt, and pepper. This panko-parmesan mix is what makes your fries irresistible!

Step 4: Dip, Dredge, and Arrange

Dip each zucchini strip into the egg mixture so it’s fully coated, then dredge in the panko mixture, pressing gently to help the crumbs and cheese stick. Lay each one on the prepared baking sheet, leaving a little space between them for even crisping.

Step 5: Bake Until Golden and Crispy

Bake for 22-25 minutes, turning the fries a couple of times so each side gets beautifully golden brown. Your kitchen will smell like a cheesy dream, and you’ll know they’re ready when the outside is audibly crisp.

How to Serve Zucchini Fries

Garnishes

The finishing touch for Zucchini Fries? A sprinkle of fresh chopped parsley or basil adds a pop of color and bright, herby flavor. If you love a tangy contrast, try a quick squeeze of lemon over the top, or even a dusting of extra parmesan for maximum cheesiness.

Side Dishes

Zucchini Fries are irresistible as a snack on their own, but they also make the perfect companion for grilled chicken, burgers, or fish. For a lighter meal, serve them alongside a big, zesty salad or as a stand-in for regular fries in your favorite weeknight dinner.

Creative Ways to Present

Pile your Zucchini Fries into a paper cone for a street-food vibe, or arrange them like a bouquet in a mason jar lined with parchment. Serving a crowd? Set out an assortment of fun dipping sauces—think garlic aioli, spicy sriracha yogurt, or classic marinara—for a DIY fry bar that everyone will love.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have any Zucchini Fries left (it’s rare!), simply place them on a plate, cover, and store them in the refrigerator for up to five days. Keeping them spread out rather than stacked helps preserve their crispy coating.

Freezing

While Zucchini Fries are best enjoyed fresh, you can freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag once frozen. Lay flat to avoid clumping, and use within one month for best taste and texture.

Reheating

To bring back that signature crunch, reheat Zucchini Fries in a preheated oven or air fryer at 400°F for a few minutes, turning once. For smaller batches, a non-stick skillet works, too—just heat until they’re sizzling and hot all the way through.

FAQs

Final Thoughts

Give these Zucchini Fries a try and you’ll see just how thrilling a “veggie side” can be. They’re fun, fuss-free, and always a hit—so gather your ingredients and treat yourself to the crunchiest, cheesiest fries ever!

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