Description
These Zucchini Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside, tender on the inside, and incredibly easy to make with just 4 simple ingredients!
Ingredients
Units
Scale
Zucchini Fries:
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese, finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven: Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
- Slice zucchini: Slice zucchini into thin matchsticks. Whisk eggs in a bowl. In a separate bowl, combine breadcrumbs, parmesan cheese, salt, and pepper.
- Coat zucchini: Dip zucchini in eggs, then in breadcrumb mixture, and place on the baking sheet.
- Bake: Bake for 22-25 minutes, turning occasionally for crispiness. Serve hot.
Notes
- Leftover fries can be stored in the refrigerator for up to 5 days.
- To reheat, use an oven, air fryer, or pan.
Nutrition
- Serving Size: 1 serving
- Calories: 113 kcal
- Sugar: 1g
- Sodium: 830mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 71mg
