
If you’re craving Italian comfort food but want something lighter, this Zucchini Lasagna with Ground Turkey is for you! Imagine all the cheesy, saucy layers you love, but made with tender zucchini “noodles” and lean, flavorful ground turkey. It’s wholesome, hearty, and so irresistibly delicious—even lasagna purists will swoon.
Why You’ll Love This Recipe
- Low-Carb Comfort: All the beloved flavors of traditional lasagna, reimagined with healthy and satisfying zucchini layers instead of pasta.
- Protein-Packed & Filling: Lean ground turkey makes every bite hearty and nourishing, perfect for a cozy family dinner or meal-prep.
- Cheesy Goodness: Each layer features melty mozzarella, creamy ricotta, and tangy Parmesan—a trifecta that guarantees a gooey, decadent bite without any guilt!
- Naturally Gluten-Free: Zucchini noodles mean everyone, including those avoiding gluten, can dig in with gusto.
Ingredients You’ll Need
Making Zucchini Lasagna with Ground Turkey is all about celebrating simple, wholesome ingredients. Each plays a key role, from the fresh zucchini “noodles” that lighten things up, to the trio of cheeses that keep every forkful luscious!
- Zucchinis: Slice these beauties thinly for tender, pasta-like layers—salting and patting them dry helps keep your lasagna from getting watery.
- Lean Ground Turkey: The star protein is lighter than beef but still brings lots of savory depth.
- Low-Carb Marinara Sauce: Adds classic Italian flavor without adding extra sugar; choose your favorite brand or homemade!
- Ricotta Cheese: Creamy and mild, it creates a rich and velvety cheese filling.
- Shredded Mozzarella Cheese: For melt-in-your-mouth layers and that all-important golden, bubbly top!
- Grated Parmesan Cheese: A sprinkle of nutty, salty Parmesan elevates the whole dish.
- Large Eggs: Eggs bind the cheese layer for sliceable perfection.
- Garlic: Just a couple of cloves (minced) make the turkey filling beautifully aromatic.
- Dried Basil & Oregano: Italian herbs that bring the sauce and cheese layers to life.
- Salt & Pepper: Classic seasonings that bring out the best in every component.
- Olive Oil: For sautéing the turkey and giving everything a luscious mouthfeel.
Variations
The beauty of Zucchini Lasagna with Ground Turkey is how versatile it is! Whether you want to swap out ingredients for dietary reasons or simply suit your cravings, this recipe is a breeze to customize.
- Add Veggies: Layer in sautéed spinach, mushrooms, or roasted red peppers for extra flavor and nutrition.
- Make it Dairy Free: Use your favorite plant-based ricotta and vegan mozzarella to keep things dairy-free but still delightfully creamy.
- Swap the Protein: Try ground chicken or lean ground beef if turkey isn’t your favorite—or go totally meatless with lentils or veggie crumbles.
- Kick Up the Heat: Add a pinch of crushed red pepper to the turkey mixture for a gentle spice that jazzes up every layer.
How to Make Zucchini Lasagna with Ground Turkey
Step 1: Prep and Sweat the Zucchini
Begin by slicing your zucchinis lengthwise into thin, even strips (about 1/8-inch thick). Sprinkle both sides with salt and let them rest for 10–15 minutes—this “sweats” out excess moisture, so your lasagna isn’t watery. Give each slice a gentle pat with paper towels before layering.
Step 2: Brown the Ground Turkey
Heat olive oil in a large skillet over medium. Add the ground turkey, breaking it up as it cooks, until it’s browned and no longer pink. Stir in the minced garlic, half the basil, half the oregano, plus salt and pepper. Give it two more minutes to become super aromatic.
Step 3: Simmer the Sauce
Pour the marinara sauce into the turkey mixture, stir to combine, and let it all bubble gently for 5 minutes. This melds the flavors and thickens the sauce so it layers beautifully with the zucchini.
Step 4: Mix the Cheesy Ricotta Filling
In a mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, Parmesan, 2 eggs, and the remaining dried basil and oregano. This creamy mixture is the secret to that classic, fluffy lasagna filling texture.
Step 5: Layer the Lasagna
Spoon a thin layer of the turkey meat sauce into a 9×13-inch baking dish to prevent sticking. Lay zucchini slices in a single layer (let them overlap slightly). Spread a third of the ricotta cheese filling over the zucchini, then a third of the turkey sauce. Repeat these layers two more times, finishing with the last of the meat sauce, and sprinkle on the remaining mozzarella cheese.
Step 6: Bake Until Bubbly
Cover the dish tightly with foil and bake at 375°F (190°C) for 30 minutes. Then, remove the foil and bake for an additional 15 minutes until the cheese becomes golden and deliciously bubbly. Rest for 10–15 minutes before slicing to help everything set—trust me, it’s worth the wait!
Pro Tips for Making Zucchini Lasagna with Ground Turkey
- Slice Zucchini Evenly: Use a mandoline slicer for ultra-uniform strips that stack and bake like perfect “noodles.”
- Dry Thoroughly: After salting, pat the zucchini dry—don’t rush this step! It makes the difference between a crisp, hearty lasagna and one that’s soggy.
- Let It Rest: Allow your finished Zucchini Lasagna with Ground Turkey to rest before serving so the layers hold together beautifully on the plate.
- Flavorful Turkey Filling: Don’t skimp on herbs—extra basil and oregano infuse the ground turkey with that classic Italian taste you crave.
How to Serve Zucchini Lasagna with Ground Turkey
Garnishes
Add a shower of fresh basil ribbons or Italian parsley just before serving for a beautiful pop of color and herby freshness. A final dusting of grated Parmesan or a drizzle of good olive oil elevates each slice to “restaurant-worthy” status.
Side Dishes
This lasagna plays beautifully with a crisp green salad (think arugula with lemon vinaigrette) or steamed broccoli for balance. For more indulgence, serve with warm, crusty bread—your guests will want to mop up the cheesy sauce!
Creative Ways to Present
Cut your Zucchini Lasagna with Ground Turkey into individual squares and serve them as elegant stacks for a dinner party. Alternatively, bake in mini ramekins for personalized portions—kids (and adults!) love having their very own layered masterpiece.
Make Ahead and Storage
Storing Leftovers
Leftover Zucchini Lasagna with Ground Turkey keeps so well! Once cooled, cover tightly and store in the refrigerator for up to four days. It’s fabulous for meal-prep, and the flavors deepen overnight.
Freezing
To freeze, let the lasagna cool completely, then wrap individual pieces or the whole dish tightly in plastic wrap and foil. It’ll keep in the freezer for up to three months—just thaw overnight in the fridge before reheating.
Reheating
For best results, reheat slices gently in the oven at 350°F (175°C) until hot and bubbly, around 20 minutes. Microwave works too, but oven reheating gives you back that irresistible cheesy top!
FAQs
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Do I need to peel the zucchinis before making Zucchini Lasagna with Ground Turkey?
Nope! Leave the skins on. Not only is the color gorgeous, but the skin keeps the “noodles” sturdy and adds fiber. Just wash well and slice away.
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How do I keep my zucchini lasagna from being watery?
The key is to draw out as much moisture as possible: salt the zucchini slices, let them rest, and pat dry before layering. You can even grill or roast the slices briefly for extra insurance!
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Can I assemble Zucchini Lasagna with Ground Turkey ahead of time?
Absolutely! Assemble up to a day in advance and refrigerate, covered, until ready to bake. Add an extra few minutes to the baking time if it’s going in the oven cold.
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Is Zucchini Lasagna with Ground Turkey keto-friendly or low-carb?
You bet! Swapping classic noodles for zucchini makes this dish naturally low-carb and keto-adaptable—just double check your marinara sauce for added sugars.
Final Thoughts
Zucchini Lasagna with Ground Turkey is everything cozy, crave-worthy, and nourishing in one irresistible dish. I hope you’ll try this family favorite—once you taste how each cheesy, saucy, veggie-packed bite comes together, you’ll be putting it on regular rotation. Enjoy every forkful!
PrintZucchini Lasagna with Ground Turkey Recipe
- Prep Time: 30 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 Servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Description
Enjoy a healthier twist on traditional lasagna with this delicious Zucchini Lasagna with Ground Turkey recipe. Layers of zucchini, flavorful turkey, and cheesy goodness make this dish a satisfying meal for any occasion.
Ingredients
Zucchini:
- 4 medium zucchinis, sliced lengthwise into 1/8-inch thick strips
Ground Turkey:
- 1 lb (450g) lean ground turkey
Marinara Sauce:
- 1 cup (240ml) low-carb marinara sauce
Cheese Mixture:
- 15 oz (425g) ricotta cheese
- 2 cups (200g) shredded mozzarella cheese
- 1/2 cup (50g) grated Parmesan cheese
- 2 large eggs
Seasonings:
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
Others:
- 2 tbsp olive oil
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C).
- Slice Zucchinis: Slice zucchinis, salt, and pat dry.
- Cook Turkey: Brown ground turkey with garlic, herbs, salt, and pepper.
- Add Sauce: Mix in marinara sauce with the turkey and simmer.
- Prepare Cheese Mixture: Combine ricotta, mozzarella, Parmesan, eggs, and herbs.
- Layer Ingredients: Start with a meat sauce layer, zucchini slices, cheese mixture, and repeat.
- Bake: Cover with foil and bake for 30 minutes, then uncover and bake for 15 more minutes.
- Rest: Let stand before serving.
Notes
- You can add more vegetables like spinach or mushrooms for extra flavor.
- This lasagna freezes well for future meals.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 140mg